7 day trial
Join my VIRTUAL STRENGTH TRAINING STUDIO, FILLED WITH ON-DEMAND HOME & GARAGE GYM BASED STRENGTH WORKOUTS, LIFTING TUTORIALS & MUCH MORE!
A whole selection of BODY-NEUTRAL workouts for you to choose from, designed to help you build strength/muscle, get your body moving & FEEL GOOD, all on your own time.
A Certified Personal Trainer & Strength Coach from Northern Ireland. Also a full-time introvert, coffee lover, fan of the Office US & keen traveler.
I have a passion for helping women learn to lift weights so that they can build strength & confidence in themselves, be able to perform daily tasks with ease & improve their overall quality of life as they age.
I take a BODY-NEUTRAL approach to my coaching & workouts, so we don't talk diets, weight/fat loss or put much focus on our apperance.
My training is all about getting you moving, getting you stronger & helping you finally find consistency with lifting!
HI, I'M JANE!
CHECK OUT THE LIBRARY!