7 day trial

Join my VIRTUAL STRENGTH TRAINING STUDIO, FILLED WITH ON-DEMAND HOME & GARAGE GYM BASED STRENGTH WORKOUTS, LIFTING TUTORIALS & MUCH MORE!

A whole selection of BODY-NEUTRAL workouts for you to choose from, designed to help you build strength/muscle, get your body moving & FEEL GOOD, all on your own time.

GET STRONG.
FEEL STRONG.
MOVE STRONG.

A Certified Personal Trainer & Strength Coach from Northern Ireland. Also a full-time introvert, coffee lover, fan of the Office US & keen traveler.

I have a passion for helping women learn to lift weights so that they can build strength & confidence in themselves, be able to perform daily tasks with ease & improve their overall quality of life as they age.

I take a BODY-NEUTRAL approach to my coaching & workouts, so we don't talk diets, weight/fat loss or put much focus on our apperance.

My training is all about getting you moving, getting you stronger & helping you finally find consistency with lifting!

HI, I'M JANE!

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YOUR NeW ONLINE
TRAINING STUDIO

MONTHLY ON-DEMAND

membership includes:

  • INSTANT access to the studio & ALL ON-DEMAND VIDEOS!
  • New workout videos & content added weekly!
  • Choose from our various follow-along STRENGTH workouts (Full Body, Lower Body & Upper Body!) 
  • 10, 20 & 30 Min Workouts
  • Exercise Library & Mobility Moves!
  • Cancel anytime!

CHECK OUT THE LIBRARY!